Weight loss so far

Today the 29/05/2013 I weighed myself to see how much weight I have lost so far.
On the 15/052013 I weighed 18st 4lb which converts to 256lbs or 116.12 kilograms.
On the 22/05/2013 I weighed 17st 12lb which converts to 250lbs or113.39 kilograms.
In the first week I lost 6lb or in metric 2.73 kilograms. not bad for the first week and I was eating the recipes on my blog and I increased the pace at which I walk my dog.
On the 29/05/2013 I now weigh 17st 8lb which converts to 246lbs or 111.58 kilograms. So I have now lost a further 4lb or in metric 1.81 kilograms.
I am pleased with the amount of weight I have lost in the first three weeks.
To say that I have lost 10lb or 4.54 kilograms is a big achievement in three weeks with out having to resort to the bland type diet food that a lot of diets get you to eat.
I will keep updating my weight on a weekly basis so that you can see that the recipes do work and weight loss can be achieved.
In the coming weeks I will also post my blood pressure on here as that has now started a down would turn for the better so all in all eating correct meals and a little bit of exercise do work at improving your health.
I am not a sporty person so the most exercise I get is taking my dog for a walk twice a day.
On the 05/06 2013 I weighed my self again as it is my weigh in day and I weighed 17st 4lb so I am very happy with the amount of weight lost so far. This means I have lost another 4lb or in metric 1.81 kilograms.
This now means that I have lost 14lb or 6.35 kilograms in a month.