Homemade Chicken Chow Mein

For tonight's dinner we made a chicken chow mein.

Ingredients

1 tsp. of oil.
1 onion finely chopped.
3 carrots cut into batons.
1 tin of bean sprouts. Or a pack of fresh bean sprouts.
2 cloves of garlic.
550 grams of chicken breast.
4 tbsp. of soy sauce.
2 tbsp. of sherry.
2 tbsp. of Worcester sauce.
212 grams of egg noodles.

Method

Put the wok on a medium heat and add the oil. Add the finely chopped onion and cook until soft. Add the chicken, carrots and garlic. Cook on a medium heat for 10 minutes. While this is cooking heat a pan of water to boiling point, and when boiling add the noodles to the water. Bring the pan back to the boil and cook for 4 minutes. Drain the noodles and add them to the wok with the chicken, onion, garlic and carrots. Add the Worcester sauce, sherry and soy sauce. Add the bean sprouts and heat all the way through.

This version serves 3 people.

The meal takes about 30 minutes to prepare and cook.

The ProPoints value of this meal is 14 points per serving.

I think this tastes very nice then I would as we have made it this way for years.

Ease of preparing and cooking 9 out of 10.

Taste 9 out of 10.