Today I am using one of the packs of korma sauce that I froze when I made the last chicken korma. I had three portions of sauce left so I divided them into three equal parts and froze them for a quick meal.
I have added 266 grams of chicken to the sauce and 80 grams of peas. With this I have steamed 60 grams of basmati rice.
I steamed the rice in the bowl that I am going to use to serve the meal in. I lined the sides of the bowl with the rice and then poured the chicken korma into the well made in the rice.
The korma sauce works out to be 4 ProPoints.
The chicken worked out to be 7 ProPoints
The basmati rice worked out to be 4 ProPoints
The peas work out to be 2 ProPoints
Ease of preparing 9 out of 10
Ease of cooking as it was one pan for steaming and one pan to cook the chicken korma in. I cut the chicken up into chunks and then added it raw to the sauce and cooked the whole lot in one pan. For this I give it 9 out of 10
Taste for the meal is 9 out of 10.
Total points for the meal is 19 ProPoints
This korma recipe is from the hairy dieters so here is a link to help you make this: http://www.hairybikers.com/recipes/chicken-korma/1615 to make the sauce to the value of 4 ProPoints I left out the yoghurt and chicken.
I will be cooking more elaborated meals again its just when I am at work I do not have the time to cook all the nice food. As I am off for the next two days more delights will be coming.
I hope you are all enjoying the food that I put up here.
No comments:
Post a Comment