For tonight's dinner I made Chicken Jalfrezi from The Hairy Dieters book page 131.
The recipe was a little more intense than some of the recipes that I have tried so far.
It does not take that much cooking but it was getting everything ready at the same time. The chicken, chillies and garlic with the spices are cooked in one pan while the onion, pepper and tomatoes are cooked in another pan to then have all the ingredients put together and simmered for a while.
The ease of cooking was ok so I will give it 6 out of 10.
For taste I will give it 9 out of 10 as the heat and flavour was great.
For this meal we added 2 of the chillies with the seeds included and 2 of the chillies with out seeds and the heat was just right.
The chicken Jalfrezi worked out to be 8 ProPoints so not that bad for you.
I had 60 grams of rice with this, one Poppadum and half a naan bread.
All in all a very tasty meal and well worth the time to cook and make.
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